1. What is Target Heart Rate for Fat Burning?

The fat burning heart rate zone is typically 65% of your maximum heart rate. Exercising in this zone helps your body burn a higher percentage of calories from fat compared to higher intensity zones.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( THR \) — Target heart rate for fat burning (bpm)
• \( MHR \) — Maximum heart rate (bpm)

Explanation: This formula calculates the optimal heart rate range where your body burns the highest percentage of calories from fat during exercise.

3. Importance of Fat Burning Zone

Details: Exercising in the fat burning zone is particularly beneficial for weight loss, endurance training, and for those new to exercise. It's a sustainable intensity that can be maintained for longer periods.

4. Using the Calculator

Tips: Enter your maximum heart rate in beats per minute (bpm). If you don't know your MHR, you can estimate it by subtracting your age from 220 (for men) or 226 (for women).

5. Frequently Asked Questions (FAQ)

Q1: Is the fat burning zone the best for weight loss?
A: While it burns a higher percentage of calories from fat, higher intensity workouts may burn more total calories overall. The best approach combines both.

Q2: How accurate is the 65% calculation?
A: The fat burning zone typically ranges from 60-70% of MHR. 65% is a good middle ground for most people.

Q3: How long should I exercise in this zone?
A: For optimal fat burning, aim for at least 30-60 minutes of continuous exercise in this zone.

Q4: Can I calculate my MHR if I don't know it?
A: Yes, a common estimate is 220 minus your age for men, or 226 minus your age for women.

Q5: Should I only exercise in this zone?
A: No, a balanced exercise program should include various intensity levels for overall fitness.