1. What is Target Heart Rate?

The Target Heart Rate (THR) is the desired heart rate range you aim to achieve during exercise for optimal cardiovascular benefits. It's typically calculated as a percentage of your maximum heart rate.

2. How Does the Calculator Work?

The calculator uses the Target Heart Rate formula:

Where:

• \( THR \) — Target heart rate (beats per minute)
• \( MaxHR \) — Maximum heart rate (beats per minute)
• \( Intensity \) — Exercise intensity as decimal (e.g., 0.6 for 60%)

Explanation: The equation calculates your target training zone based on your maximum heart rate and desired exercise intensity.

3. Importance of Target Heart Rate

Details: Training within your target heart rate zone helps ensure you're exercising at the right intensity to improve cardiovascular fitness without overexertion.

4. Using the Calculator

Tips: Enter your maximum heart rate in bpm and desired intensity as a decimal (e.g., 0.7 for 70%). All values must be valid (MaxHR > 0, intensity between 0-1).

5. Frequently Asked Questions (FAQ)

Q1: How do I determine my maximum heart rate?
A: The most common estimation is 220 minus your age, though individual variations exist.

Q2: What intensity should I use for different workouts?
A: Moderate intensity is typically 50-70% of max HR, while vigorous is 70-85%.

Q3: Are there limitations to this calculation?
A: This is a general formula and may not account for individual fitness levels or medications affecting heart rate.

Q4: Should everyone use the same target zones?
A: No, target zones vary based on fitness level, health conditions, and exercise goals.

Q5: How accurate is this calculation?
A: It provides a good estimate, but for precise training zones, consider a professional fitness assessment.