1. What is Swim Pace in Triathlon Training?

Swim pace is a crucial metric in triathlon training that measures how fast you swim per 100 meters. It helps athletes track performance, set training zones, and monitor progress over time.

2. How Does the Calculator Work?

The calculator uses the swim pace formula:

Where:

• \( training\_pace \) — Time per 100 meters (min/100m)
• \( interval\_time \) — Total time for the swim interval (minutes)
• \( interval\_dist \) — Distance of the swim interval (meters)

Explanation: The formula converts your time for any distance into a standardized pace per 100 meters, which is the standard unit for swim pace measurement.

3. Importance of Swim Pace Calculation

Details: Knowing your swim pace helps in structuring workouts, pacing during races, and comparing performance across different pool lengths or open water conditions.

4. Using the Calculator

Tips: Enter your total swim time in minutes and the distance swam in meters. For example, if you swam 400m in 7:30 (7.5 minutes), enter 7.5 and 400.

5. Frequently Asked Questions (FAQ)

Q1: Why calculate pace per 100m?
A: It's the standard unit for swim pace that allows easy comparison between different distances and workouts.

Q2: How does pool length affect pace?
A: Shorter pools (25m vs 50m) may slightly affect pace due to more turns, but the pace calculation remains valid.

Q3: What's a good swim pace for triathlon?
A: This varies by athlete level, but most age-group triathletes swim between 1:30-2:30 min/100m in races.

Q4: Should I use this for open water swimming?
A: Yes, but account for conditions (currents, waves) which may affect actual pace compared to pool swimming.

Q5: How often should I check my swim pace?
A: Regular pace checks (every 2-4 weeks) can help track progress, but focus on consistent technique first.