1. What is Swim Pace in Triathlon?

Swim pace is a crucial metric in triathlon that measures how fast you swim per 100 meters. It helps athletes gauge their swimming efficiency and track performance improvements over time.

2. How Does the Calculator Work?

The calculator uses the swim pace formula:

Where:

• \( Finish\ Time \) — Total swim time in minutes
• \( Swim\ Distance \) — Total distance swam in meters

Explanation: The formula calculates how many minutes it takes to swim 100 meters based on your total swim time and distance.

3. Importance of Swim Pace Calculation

Details: Knowing your swim pace helps with race strategy, training zone determination, and performance comparison across different swim distances.

4. Using the Calculator

Tips: Enter your total swim time in minutes and the swim distance in meters. Both values must be greater than zero.

5. Frequently Asked Questions (FAQ)

Q1: What's a good swim pace for triathlon?
A: For age-group triathletes, 2:00-2:30 min/100m is average, while elite athletes swim under 1:30 min/100m.

Q2: How does pool swimming pace compare to open water?
A: Most swimmers are 5-15 seconds slower per 100m in open water due to currents, waves, and lack of turns.

Q3: Should I use this for short or long distances?
A: This calculator works for any distance, but pace tends to be slower for longer distances due to fatigue.

Q4: How can I improve my swim pace?
A: Focus on technique first, then build endurance with interval training and strength work.

Q5: Does wetsuit use affect pace?
A: Yes, wetsuits typically improve pace by 5-10 seconds per 100m due to increased buoyancy.